Managing your diabetes does not need to take all day!
After your shower each day, check your body from head to toe. Look for cuts, sores, blisters, and ingrown toenails. Don't forget the places where moisture can hide and germs can grow. Check under your arms and breasts, and between your legs and toes. Look extra closely at your feet. Use a mirror to help you see all over. If you have cuts or scrapes, treat them quickly. Also, take a moment to moisturize dry skin.Make it easy to slip them on, so you aren't tempted to go outside barefoot.
When you wake up, your blood sugar should be somewhere between 80 mg/dL and 130 mg/dL. Within an hour or two after you start a meal, your target should be less than 180 mg/dL.Does your doctor say you should check your blood sugar when you work out? Make a reminder for yourself. To figure out how exercise affects your levels, test before and after you work out. These checks can make it easier to avoid dangerous drops.
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