Scientists found that oe common sleeping habit can increase the risk of diabetes by 19%.
Staying up late or being a "night owl” increases the risk of diabetes by 19% compared with waking up early, new research has suggested.
“People who think they are ‘night owls’ may need to pay more attention to their lifestyle because their evening chronotype may add increased risk for type 2 diabetes.” The rest were labelled as intermediate, meaning they identified as neither a morning nor an evening person. Evening people were also more likely to drink alcohol in higher quantities, have a low-quality food diet, get fewer hours of sleep per night, currently smoke, and have weight, BMI and physical activity rates in the unhealthy range, the team added.
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