The top nutrition expert and founder of the ZOE diet app posted his tips for picking a heathy lunch on the go on TikTok as well as what 'healthy' foods you may want to steer clear of.
READ MORE: Occasional ready meal raises type 2 diabetes risk by nearly a fifthIt's a daily challenge for those of us with busy lives who are trying to keep healthy on the move — where will I find the most nutritious lunch?
In a clip posted to his TikTok channel, which has so far amassed nearly 9,000 views, Prof Spector pops into his local branch of Pret and picks up a surprisingly generous lunch — setting him back a total of £16.20.His choice of four products offer 10g of fibre — known to reduce bowel cancer risk — and a third of the recommended daily intake, as well as a whopping 34g of filling protein.
Whilst pursuing the shelves he urged people to beware of the potential hidden health hazards lurking in supposedly 'healthy' foods. Free sugars are the type that's not only added to foods like cakes and sweets to make them tastier, but also in fruits that have been juiced or blended. His daily menu included a range of surprisingly calorific foods, including soft cheese as a snack and curry.
Health NHS Tiktok Pret A Manger
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