Whether you’re trying to remember exactly what a “negative split” means or want to win a debate over what the heck VO2 max is, this guide is here to help you out.
A collapse in performance that occurs when the body gets pushed beyond its capacity to recover. It can lead to fatigue, stale training, poor race performance, irritability, and loss of enthusiasm for running. Serious overtraining can cause sleep disturbances, hampered immune function, poor appetite, and the cessation of menstrual periods in women.How fast you’re running, usually expressed in terms of minutes per mile.
, you might run 1,000-meter repeats six times. For shorter races, like 5Ks, you might do shorter repeats of 400 meters or so at your goal race pace., and Elevation. These measures can relieve pain, reduce swelling, and protect damaged tissues, all of which speed healing. They’re most effective when done immediately following an injury. RICE is the standard prescription for many aches and pains, such as strained hamstrings and twisted ankles..
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