Healthy hair can be affected by a number of factors. We ask a a hair transplant surgeon, 'does exercise affect hair growth?'
There are many fantastic health benefits of exercise, but does exercise affect hair growth? It may seem unlikely that your workout would be able to provide protection against the seemingly inevitable hair loss associated with aging, but there may be some link.
Before we delve into the potential mechanisms by which exercise can increase hair growth, it’s helpful to understand a few basics about hair growth in general. How much exercise do you need to do to stimulate hair growth?It’s unrealistic to think that a single run or a couple of yoga classes will suddenly reverse hair loss and cause a bunch of new hair strands to sprout, but Dr. Yuksel says the typical guidelines for physical activity levels are sufficient.
When it comes to strength training, Dr. Yuksel says multi-joint exercises that engage larger muscle groups, such as squats, deadlifts, and lunges, increase testosterone most. “You won't go bald just by exercising,” affirms Dr. Yuksel. “Hair loss can be caused by a number of factors, including lifestyle, genes, hormone levels, and medicines, such as antidepressants.”
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