Well-cushioned shoes are number one, of course.
Honey is made up of fructose and glucose, which are absorbed quickly by the body. That makes it a quick-acting fuel, which makes Honey Stinger a go-to favorite for runners of all abilities.
If you’re not a fan of chews, Honey Stinger also offers gel packs. If you’re not sure what you’re a fan of, that's what training is for. Practice different fueling options on your long runs until you find one you like, then stick with it so you can follow the cardinal rule of marathon running: “nothing new on race day.” At some point in marathon training, you’ll head out for long runs of 12, 16, 18, and 20 miles or more. That means you’ll need water for the road.
This Nathan hydration belt holds two water bottles and a small pack for a little fuel and your keys. If you’re running in the height of summer, plan your route as a loop so you can stop at home for a refill.
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