Dr Mosley has boiled down his many suggestions to the most important three, in his opinion
The diet and good living expert Dr Michael Mosley has boiled down all his advice to his top three tips. Dr Mosley has recently released the paperback edition of his Just One Thing book which contains more than 30 individual tips to lose weight and live healthily.
Tanaqui said: “I listened to the Just One Thing podcast - but once you start adding it up, it’s quite a lot of things! - if you had to pick, what would be your absolute 3 top things to do? You can include stuff from your other books too if you think they would be more impactful overall!” “Press-ups and squats, which I do first thing, would be another. Good for muscles, but also for your brain. Eating more oily fish. I used to hate fish but my wife, Clare, created delicious recipes and I am a convert. Omega 3 is very good for heart and brain.”
Dr Mosley said to the Mumsnet audience: “If you have raised blood sugars, blood pressure or just want to lose weight fast, then yes, sticking to between 800-900 calories a day for a few weeks can be very beneficial. The NHS has embraced this approach for people with type 2 diabetes and a study from Oxford University has also shown the benefits of this approach for people who don’t have diabetes. Do check out if you are suitable at thefast800.com where you can also find the latest research.
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