From pillow menus to sleep rituals, for National Sleep Awareness Month we pull back the covers on “sleep tourism.”
In the name of journalism, the reporter undergoes a sleep treatment with massage therapist Tyler Cousins at the Four Seasons in Boston's Back Bay.
A platter containing crystals and a card is for writing down your intensions. as well as an aromatherapy diffuser are used in the treatment room at the Spa at One Dalton. , an Irish wellness product line. Rather than explain how it unfolds, the Four Seasons team encouraged this reporter to experience it first-hand. So, in the name of good journalism, I entered a dimly lit room with Tyler Cousins.
The treatment had barely begun and I was already feeling woozy, then joked, “You’re going to have to roll me out of here in a cocoon.” Some guests return to their room and tumble into bed. Those who need to get on with their day are encouraged to take it easy, if possible. They’re also sent home with a “sleep kit” that includes the ritual’s pillow spray and face balm.has a little radio that streams music from its on-site radio station. The 24-hour playlist adapts to different parts of the day, and Tourists cofounder Eric Kerns curated an overnight selection of music made to induce deep slumber.
Listen to a track from composer Max Richter’s 8-hour-long album “Sleep,” or the piece “Lost in Time” by the band Dreaming Hiker, and Kerns said, ”You'll notice your breathing starts to change, you’ll start to feel a little bit more relaxed.”
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