How to find meaning after experiencing a great loss
, for example), Kessler made several critical points that were new to me about how the search for meaning can transform pain into purpose.Allow yourself to “fully experienc all the stages of grief, which means feeling the depths of pain and taking the time to live there for a while.” Accept your feelings of sadness, anger, and depression, as well as other difficult feelings that might be there.The healing process doesn’t just happen. We have to be intentional about it.
Honoring a loved one’s struggles by starting an organization or foundation to make life better for others with the same challenges. Example: Candy Lightner founded Mothers Against Drunk Driving after losing her daughter in a drunk-driving incident.
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