Not only can yoga help people soothe frayed nerves during the coronavirus pandemic, but a new study says it can also help those with more serious, chronic forms of anxiety.
. While cognitive behavioral therapy remains the preferred first-line treatment for anxiety, yoga -- specifically Kundalini yoga -- outperformed stress management education during the initial 12 weeks of the study.
Cognitive behavioral therapy is a form of psychological therapy. It's designed to help people identify and change negative ways of thinking, according to the American Psychological Association. The volunteers were randomly placed into one of the three treatment groups: Kundalini yoga; CBT; or stress education.
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