Fitness predictions and trends for 2020
. I think that there will be an increase in virtual training with a personal trainer and more streaming options from beloved studios this year. I feel a little bit of a step and aerobics resurgence, especially with classes like High Fitness, BODYATTACK and step aerobics classes at chain gyms and studios. I’m excited about this because I could mambo cha-cha and L-step all the livelong day.Rowing is a surprisingly tough workout and unlike the treadmill, you use your entire body.
So many people are becoming aware of the benefits of strength training that they’re starting to add strength into their workout plans. More gyms and studios are starting to add more pure strength and group strength training options to their schedules.Did you try any new workouts last year that became a fave?
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