.charleeatkins says it's all about the compound moves!
, shared some of her favorite strength training moves to help you get stronger. She said in her caption,"K.I.S.S. >> Keep it simple, stupid," because these exercises are basic, yet still effective., which are multi-joint movements that work groups of large muscle.
In a previous post, NASM-certified trainer Tamara Pridgett explained that the more muscle groups working at once, the more energy you'll expend, which means the more calories and fat you'll burn. Atkins recommends starting to add these five compound moves into your workout routine:
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Improve Your Push-Up Form With These 6 Arm-Strengthening Exercises From Kayla ItsinesKayla Itsines shared six bodyweight exercises to improve push-up form and build upper body strength.
Weiterlesen »
Sophia Roe Uses Tea When Making RiceChef and wellness advocate Sophia Roe shares all her favorite foods.
Weiterlesen »
The 11 Best Breath Freshening Products, According to DentistsThe pros share their favorite tools and products for banishing bad breath.
Weiterlesen »
Listen to a revealing new playlist by Wolfgang TillmansThe photographer shares a desert island disc selection of his all-time favourite music.
Weiterlesen »
Kristen Bell Revealed the Simple At-Home Exercise She Does for Sculpted Arms at 40Hint: All you need is a chair!
Weiterlesen »
OUR FAVOURITE: SUMMER DRESSES — NORDIC STYLE MAGSummer wouldn't be complete without a new cute dress or two! Here are our favourites from GANNI, & Other Stories, ROTATE, Helmstedt and Gina Tricot:
Weiterlesen »