The top 20 sleepiest places in Britain revealed – as expert shares top tips for better kip
“Sleep is like a butterfly landing each day – pay too much attention and it moves away, embrace stillness and relax, and it lands right on your shoulder,” says Natalie.is to get more of it – and then you feel frustrated if you fail in that.“Research shows sleep quality is a big driver to a healthy brain and emotional wellbeing, so 61/2 hours of calm, settled sleep is better than 9 hours of tossing and turning,” says Natalie.– either short-term or chronic.
“You haven’t got time to think about anything during the day, so all those thoughts come to the fore at night,” she says. “I gradually reduce the lights inside my home during the evening, going from overhead lights to lamps or candles,” says Natalie.Regardless of the time you hit the sack, set the same alarm every day – even on weekends.Stephanie says anchoring our “wake-up time” is critical.
Research has long warned that blue light emitted by screens can hamper sleep, but it’s an idea now being challenged by sleep experts.Squash this by finding moments to yourself in the day, even if it’s just five minutes to listen to a favourite song. “Having a bath before bed can jumpstart the body’s process of vasodilation , helping cool you down faster in preparation for sleep,” says Natalie.Get a wall thermometer to keep a check on the temperature and open any windows to allow fresh air in, if need be.
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