'Trying to shut my brain down and to stop thinking about trivial things that occurred during the previous day — things like 'I shouldn’t have said this' — was excruciating. I panicked as I watched the time pass; the later it was, the more anxious I was.'
. The condition itself, along with the medications used to treat it, may disrupt sleep patterns, making it difficult to fall and stay asleep.
Trying to shut my brain down and to stop thinking about trivial things that occurred during the previous day — things like “I shouldn’t have said this” or “I shouldn’t have done that” or “Will anyone sit with me at lunch tomorrow?” — was excruciating.I panicked as I watched the time pass; the later it was, the more anxious I was. I knew what would happen the next day: I would wake up tired, make careless mistakes at school, and daydream during class.
If you implement the following steps, your sleep should greatly improve. I recently reviewed the assessments of 31 individuals, ages six to 48 years old, whom I have consulted with. They all have anI gave them several sleep strategies to try, and they all told me they slept better after following the advice. Plus it improved their mood and self-confidence the next day. Here are the strategies I recommended to them — and to you as well:Maintain the same bedtime every night.
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