Using science to understand why we get stuck and how to spark growth.
Our first instinct when we're anxious is to self-protect. Learn instead how to mobilize the qualities within yourself that you most want to express in your relationships and life.
We believe our anxiety, but should we? Take a closer look at the forecast: see how our brain overpredicts threats and underestimates our capacity to handle hardship and grow.What's the downside of avoiding harm and the anxiety that goes with it? The Anxiety Jedi knows: Our safety behaviors keep us stuck in threat mode instead of doing what matters.
The problem is not anxiety, but how we respond to it. The first skill of the Anxiety Jedi is developing the knowledge and courage to mindfully lean into anxiety rather than escape.Growth requires more than insight. You must learn to take risks and do things differently in the service of your values, creating transformative experiences in your wake.
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