Did you know just one sweet potato gives you 400% of the vitamin A you need each day?
Sweet potatoes are high in carbohydrates. Some methods of cooking, like baking, roasting, and frying, will raise their glycemic index and cause your blood sugar to spike. If you haveAlthough very rare, some people have a severeAt the store, choose firm, not mushy, sweet potatoes that have even-colored skin. Use a stainless-steel knife to cut them. A carbon knife will darken the flesh.
and marshmallows at Thanksgiving, there are healthier ways to prepare them. You can steam, roast, boil, or microwave them. Sweet potato fries are also tasty, but don't eat them often. Although they offer more nutrients than fries made from white potatoes, they're still high in fat.If you keep your sweet potatoes in a dry area with lots of airflow, they'll last about a week or two. Don't put them in the refrigerator unless they're cooked.
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