Higher sunlight and vitamin D exposure is associated with a lower likelihood of having high perceived stress Nutrients_MDPI vitaminD sunlight exercise stress mentalhealth publichealth mediterraneandiet meddiet MD
By Dr. Chinta SidharthanMay 16 2023Reviewed by Lily Ramsey, LLM In a recent study published in the Nutrients Journal, researchers from Italy evaluated the association between perceived stress levels and dietary and lifestyle factors, such as vitamin D intake, sun exposure, and physical activity among the Mediterranean population.
Research indicates that stress can be managed by targeting risk factors, such as physical activity and diet, to strengthen the individual’s resilience. The cohorts of enrolled adults above 18 years were stratified by 10-year age groups and sex. Validated questionnaires assessed physical activity levels through in-person and online interviews with trained personnel.
The individuals who did not fall into either of the two categories were grouped under the low physical activity category. The questionnaire evaluated the perceived stress during various situations in each individual’s life based on a response ranging from zero, indicating never, to four, indicating always.
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