It’s true that as we get older, our sleep patterns change -- but at any age, you still need quality rest to be healthy.
As you get older, you’re likely to notice changes in your sleeping patterns. You may find it harder to get to sleep -- and stay that way -- than you used to. You might feel tired during the day and want to take a nap. You’re not alone: More than half of men and women over the age of 65 have problems with sleep. Many things can affect the quality of your rest, and sometimes there’s more than one cause at play.
A doctor can test you to see if you have it and help you treat it.It causes your legs to move when you don’t want them to. It can keep you up with strange feelings in your legs: they may tingle, or you could feel your skin crawl or have a “pins and needles" sensation. When it includes your arms, it’s called periodic limb movement disorder, or PLMD. About 20% of people 80 or older have RLS. More than that have some form of PLMD. Your doctor may be able to help you manage your symptoms.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Scientists Identify Brain Aging “Sweet Spot”Indigenous communities residing in the tropical forests of lowland Bolivia have reported some of the lowest rates of heart disease and brain disease in recorded scientific history. Now, research conducted by USC on the Tsimané and Mosetén communities indicates that a balanced combination of food con
Weiterlesen »
Turn Back the Clock: Reversing Stress-Induced Biological AgingNew research reveals that biological age in humans and mice can rapidly increase due to stress but is reversible upon stress recovery, challenging the traditional view of aging. Transient changes in biological age were observed during major surgery, pregnancy, and severe COVID-19, suggesting stress
Weiterlesen »
Aging-in-place features can keep you at home longerMiddle-age isn't too soon to start thinking about where and how you want to live as you get older. If you're like most Americans, the place you want to be long-term is at home.
Weiterlesen »
How Humidity Affects Allergies | Weather.comIf you experience seasonal allergies, you might think staying indoors on days when allergy counts are high is a safe bet. While that may be true to some extent, there are allergens indoors as well that can be kicked up by how you control the climate in your home. - Articles from The Weather Channel | weather.com
Weiterlesen »
How Old Aaron Taylor-Johnson Is In Kick-Ass 1 & 2Aaron Taylor-Johnson is now a big star, and here is how old the actor was when he had one of his biggest breaks in Kick-Ass and Kick-Ass 2.
Weiterlesen »