Merging her Hong Kong roots and her L.A. upbringing, Jade Lai details her nourishing fourth-trimester meals, reflexology, and natural skin care.
Such grace under sleep deprivation is reason enough to inquire after the designer's wellness routine. Born in Hong Kong, with a move to the West Coast in her teenage years—first Seattle, then Los Angeles—Lai lives by a philosophy that emphasizes nature over aggressive intervention. In other words, imagine a cross between California health-food store, traditional Chinese medicine, and New York focus.
Of course, good self-care and good luck go hand in hand. Here, Lai shares her pre- and post-pregnancy essentials, from her go-to reflexology spa to the warming recipes that refueled her in the so-called fourth trimester. Not that everything has been easy. When baby Laz—short for Laz Tomi An Zucker, with nods to his Chinese-Jewish heritage—has trouble sleeping, there are bouts of foggy "mom brain," Lai admits.
is great; I need to go back to her for realignment after birth, but it is so true that there is suddenly no time when you are a mom!""I did try to observe the [so-called] confinement period for after birth because I was reading this book calledA lot of times people focus on the child after childbirth—'Oh, the baby, the baby'—and they always neglect the mom.
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