Are you struggling to get a good night's sleep? Try changing what you eat. thesleepdoctor explains how.
When it comes to diets that are good for sleep, there is not a definitive “best.” However, a variety of whole foods and a low-glycemic diet are good places to start.A low protein intake is associated with short and long sleep times—both are bad since you want between seven and nine hours of sleep each night. One study found that 20 percent of calories consumed as protein produce the most favorable effect on sleep.Carbohydrates are helpful for sleep, but the type of carb matters.
I’m not advocating for the Keto diet by reporting this—I’m just providing you with information that may be useful in making better food choices throughout the day to support sleep.Other Nutrients That Can Improve Sleep Macronutrients aren’t the only nutrients that matter for your sleep. Here are a few more that may surprise you:These are probably the best vitamins for sleep regulation. B1 helps with sleep patterns, B9 improves mood and sleep, and B12 can influence yourMagnesium:
Magnesium is a mineral found in foods like leafy greens, nuts, beans, and seeds. It helps regulate your sleep schedule and melatonin production. Magnesium is also available in supplements.This mineral can be found in foods like nuts and legumes. Research has found that low zinc levels in children can negatively affect sleep patterns.
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