![How Stress Changes Your Brain: And What To Do About It [Infographics]](https://i.headtopics.com/images/2021/8/14/forbes/how-stress-changes-your-brain-and-what-to-do-about-it-infographics-1426817352042176517.webp)
Danger Zone – you’re in high gear most of the day, have a hard time relaxing, slowing down, and making time to re-connect to what really matters in life.
Here’s the tricky part: because some stress is manageable, we can creep into the challenging or danger zone levels super-fast.Cortisol is not a bad thing—it mobilizes blood glucose when you wake up in the morning, which provides essential food for your brain. Too much cortisol is a problem, though, as it impairs your body’s ability to maintain homeostasis.
Consistently high levels of cortisol impair memory, accelerate cognitive decline, and most importantly they change the neural circuitry that actually regulates the release of glucocorticoid. Whoa. Wait a sec. Now your brainLet’s dive into this. Think about a repeated stress you’ve experienced.
responses to stress, because the neural system that operates our emotions, the limbic system, also regulates the glucocorticoid control system. We can not only reduce excessive glucocorticoid, but also teach our brain better ways to deal with stress by doing the following: to make more positive meaning from situations
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