Happiness can increase when you discover your real preferences.
Put that sheet of colored paper somewhere you are likely to see it during the day. Look at it occasionally and notice your reaction. See if you can find that color in other places during your day. Is the sign on a building in that color? A piece of clothing in a shop window?
Write in your journal about the colors you chose and what it felt like to be able to choose anything you liked for no other reason than you like it.No one besides ourselves can possibly know what type of touch we will enjoy at any moment. If you have ever been frustrated by someone massaging you too softly or too roughly, you will know what I mean.
Again, the only goal is to pay attention to your authentic and rather automatic reactions. Record your reactions in your journal.You can create similar exercises to explore your sense of taste and sound. The basic principles behind creating exercises such as these are to:Pay attention to what you are drawn to today and what you are not.
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