Don't let this common injury hold you back!
, M.D., a sports medicine physician at the Hospital for Special Surgery in New York City and creator ofAnother sign of the condition is the morning hobble you may experience from your foot trying to heal itself in a contracted position overnight. Taking that first step out of bed causes sudden strain on the bottom of your foot, resulting in pain in your heel or arch. The pain can recur after long spells of sitting, but it tends to fade during a run once the area is warmed up.
This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.Plantar fasciitis can be a nagging problem, which gets worse and more difficult to treat the longer it’s present. What shoes you wear when you’re not running also makes a difference. Arch support is key, and walking around barefoot or in flimsy shoes can delay recovery.
For some runners who continue to experience symptoms even after treatment, a medical remedy in the form of surgery is sometimes necessary. Your doctor would need to consider several factors, including your overall health and medical history, before deciding to go the surgery route.To prevent plantar fasciitis, run on soft surfaces, keep mileage increases to less than 10 percent per week, and wear the proper shoes for your foot type and gait. The running shoe that you wear is important.
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