Is your tendency to worry hurting your well-being? Here's what to do.
1. Explore the origins of your worry
One way you can tell whether your worry is about the situation you're in or the way you think is by exploring whether the worry is general or specific. If you worry about one specific thing but you don't worry about everything, you should consider taking constructive action to change your situation.
But if you're like me, and you worry about just about everything, then working on your"worrying thoughts" is a good first step. Either way, it's good to investigate the origins of your worry so you can gainHere are some thought patterns that lead to worry. Some people will find that they have all of these patterns; other people will just have a few. But by understanding what thoughts cause our worries, we can more easily resolve them.
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