How to track your cycle and how to adjust workout intensity throughout the month
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Hi friends. Happy Monday! I hope you had a wonderful weekend. We celebrated two friends’ bdays and I babysat our friend’s two kiddos, including a 5-month old. We got rid of a lot of our baby stuff but I washed my Ergo and she napped in there. The cutest ever! Sometimes when I see other babies swaddled up snoozing, flashing their gummy smiles, and hang out with our nieces and nephews it almost gives me the tiniest nudge to maybe go for a third.
I realized that I wasn’t ovulating most months and on the rare occasion that I did, my luteal phase was way too short. When I first started tracking my cycle, I learned things at 25 that could have helped me when I was a teenager. It would have been nice to know my cycle was coming instead of constantly being surprised at the most inopportune scenarios. After learning more about my body and how it actually works,Taking Charge of Your FertilityI recommend this book to ALL women, whether you want to get pregnant or prevent pregnancy.
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