I Dieted And Worked Out With Celebrity Trainer Patrick Murphy For 4 Months — Here's Everything I Learned
- Suddenly felt stronger than I’d ever felt, like a superhero in their origin story exploring their newfound powers.
- My large shirts became comfortable mediums, and my mediums became smalls, thus creating the illusion that I was even bulkier.Next up, it was time for cutting down and leaning out, which I can only sum up as. The pace of the workouts was faster, the weight dropped faster than it’d been put on, and the speeds I was able to sprint during cardio was faster.
It's worth noting that I did more traveling during this stretch than I've ever done before. Many of these workouts took place in hotel gyms, like this one from back when I was bulking.- I did significantly more cardio during the cut, and although I love how I feel after sprinting, I don’t enjoy it in the moment.- I had to be super disciplined with my diet because there’s less room for cheating when cutting versus bulking.
Toward the end of the cut, I saw more definition — but MORE importantly, I felt energized and strong. I didn’t feel weak or uncomfortably light as I previously had when doing weight cuts.is that I never fully stopped enjoying things I wanted to eat. Yes, I adjusted my diet, but I continued to have things I love like chocolate, or pizza, or wine.
Patrick assured me that when I'm craving a waffle or whatever, I can/should eat said waffle without hesitation. In the past, I’ve always been like, “Well, I ate one waffle so I might as well just cheat for the rest of the day.” Then the day turned into a week of cheating, and so on. My personal goal moving forward is to enjoy the foods I want while consistently whipping up my own meals with good proteins and vegetables that make me feel good. I'm simply striving for balance over binging.
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