Here, doctor of biomedical sciences KKoya shares a few of her go-to spices, along with a gut-nourishing khichdi recipe—her take on a classic digestion-soothing Ayurvedic dish—which features these beneficial ingredients. 😋
Rinse and soak the quinoa and lentils for 1 to 3 hours.
Add the veggies, salt, and pepper, and sauté for a minute. Add the drained quinoa and lentils, cloves, peppercorns, bay leaves, and cinnamon.
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