'I firmly believe that we don’t need oodles of willpower to fight temptations. We just need to remove those temptations from our environment. (This is why I don’t keep ice cream in my house!)'
Mark yourself as invisible or as away so people know you’re not available.or focusing challenges is that if it takes more than two to three steps to do something, you’re less likely to do it. So remove facial recognition, or touch ID to open your phone. Having to enter a password each time you want to use a device works to eliminate the “toll of the scroll.”Download your music to listen to offline and put your phone on airplane mode.
Instead of staying logged in, sign out of your social media accounts so you can’t jump back on at a moment’s notice. Encourage your son to use a different internet browser for schoolwork and “entertainment.” Out of sight, out of mind!Turn off the autoplay feature on Netflix! Streaming platforms default to this setting. If you must physically select your next binge episode, you’ll be more aware of how long you’ve been watching television..
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