I’ve Been a Dietitian for Almost 20 Years. These Are the 5 Most Important Healthy Eating Lessons I’ve Learned

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I’ve Been a Dietitian for Almost 20 Years. These Are the 5 Most Important Healthy Eating Lessons I’ve Learned
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At this point, I basically live and breathe langernutrition's insights.

I’ve been a registered dietitian for a really long time—since 1999. And I've learnedabout healthy eating over the years. I started in hospitals working with very sick patients, then moved to a clinic, working with every type of patient—from babies to the elderly—where I worked for 10 years. Finally, in 2012, I started my own practice, as well as a. Through all of these jobs, and all of these years, I’ve learned a hell of a lot about nutrition, but also about human nature.

Many of the food issues I see with my clients have serious origins that go far beyond someone liking food too much or too little, and far beyond food at all. Someone who is a chronic dieter, for example, may have been put on a diet at a very young age, and made to feel as though they’re not good enough unless they’re “skinny,” thereby being primed for years of negotiating a tricky, and oftentimes troubling, relationship to eating.

When I worked in the ICU, I saw lots of patients as they lay dying, who had no idea the very day before that they’d be in such a position. I was young and single when I worked in trauma and critical care, and watching people my age dying made an impression on me.

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