Experts suggest incorporating both types of cardio exercise into your routine. Here's how to strike the right balance to achieve your goals.
“Incorporating resistance training into your HIIT workouts can help build and maintain muscle, particularly your type II fast-twitch muscle fibers, which are necessary for athletic movement,” Cabral said.
You have two different muscle fibers: type I and type II . Your type I muscle fibers are built for endurance activities, such asand biking long distances, while type II muscle fibers are made for quick, explosive movements. Think: sprints, jumps and heavy lifts.deadliftsThat said, HIIT is extremely taxing on the body, so you shouldn’t do it every day.
“HIIT workouts are an excellent way to increase your workout intensity in a short amount of time — 20 minutes or less. You can also keep things interesting by switching up the sequence or swapping out different exercises from strength to high-intensity movement,” Reed said.
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