The latest diet trend entails going for long stretches without eating anything. Meet intermittent fasting.
On low-fat diets, fruit and oatmeal are fine.A diet that forbids eating for hours on end might seem doomed in a culture where food is constantly available, but apps and Facebook groups are popping up for people practicing “intermittent fasting.”“At first I was like, there’s no way,” she said.
Studies on the potential health benefits of intermittent fasting are still limited, including for its effectiveness with weight loss. But heading into the new year, you may be wondering whether it could help you get in better shape.Like other diets, intermittent fasting helps you lose weight by setting boundaries around food. But instead of limiting what you eat, it restricts when you eat.
Regardless, people should consult their doctor before trying it. It’s not advised for children, people on certain medications and people with a history of eating disorders.One of the more popular approaches to intermittent fasting is to limit eating to an 8-hour window and to fast during the day’s other 16 hours. This is called time-restricted feeding and isn’t as difficult as some other approaches, since the fasting period can include the time you’re asleep.
Sumaya Kazi, who posts about her intermittent fasting online and offers coaching services on the diet, says it seems more difficult than it is partly because overeating has become the norm. “Intermittent fasting is more of a mental challenge than a physical challenge,” she says. Still, some fasting approaches may be more effective than others. And Peterson notes the difficulty of designing studies that definitively capture a diet’s effects. That’s in part because so many other variables could be at play.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
In a 24/7 food culture, periodic fasting gains followersNEW YORK (AP) — On low-carb diets, meat and cheese are OK. On low-fat diets, fruit and oatmeal are fine. With the latest diet trend, no foods at all are allowed for long stretches of...
Weiterlesen »
How Popeyes’ Fried Chicken Sandwich Became The Fast Food Phenomenon Of 2019How Popeyes’ fried chicken sandwich became the fast-food phenomenon of 2019
Weiterlesen »
Here's all the restaurants and fast food places open on New Year's Day, January 1.Restaurants like Red Lobster, Chick-fil-A, and Olive Garden are all open on New Year's Day, plus other major chains.
Weiterlesen »
'Today' Fans Spot Hoda Kotb and Her Fiancé Joel Schiffman 'About to Smooch' in New Instagram'Today' Fans Have A Lot to Say About Hoda Kotb's New Instagram of Her Daughters and Joel Schiffman
Weiterlesen »
I've Worn Hair Extensions for 14 Years—These Are the Top 8 Brands to Shop for BundlesShop the best online hair extension brands for clip ins, wefted hair, and faux bangs.
Weiterlesen »
New FDA labels include nutrition info for eating that whole bag of chips or pint of ice creamNew guidelines require two side-by-side columns: one with nutritional information for a single serving, and a second with information for eating the entire package.
Weiterlesen »