Vanessa Fraser’s at-home core, glute, and hip workout is a staple in her cross-training routine, even when she’s sidelined.
“I particularly think runners benefit from glute and hip strengthening because they provide both power and stability in your
,” she said. “Strengthening those muscles in particular can actually help prevent injuries in your knees, feet, and ankles.”, so you, too, can build strength and prevent injury. The best part? All of the moves can be done at home with just a resistance band and a weight of your choice .This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
I Never Watch TV While Working Out at Home, Here's WhyOne editor shares why she never workout with the TV on and the reasons why it makes for a worse workout.
Weiterlesen »
Yep, I'm the Person Who Needs Trainers' Affirmations During ClassThis editor shares exactly why she loves hearing trainers' affirmations during online home workouts.
Weiterlesen »
A Gynecologist Shares 7 Tips You Need to Know About Your Vagina and Working OutA gynecologist shares tips to keep your vagina healthy during and after your workout.
Weiterlesen »
Black Lives Matter Protesters Beaten by Pro-Police Protesters in Wild FightA pro-police group beat a group of Black Lives Matter counter-protesters ... and you actually hear someone from the pro-police group say don't use weapons but punching is encouraged.
Weiterlesen »
The 8 Things Keeping Brooke Shields Sane at HomeFrom at-home workout routines to her favorite morning rituals, here’s how Brooke Shields is practicing self-care at home.
Weiterlesen »
Kim Kardashian’s Trainer Shares Her Minimalistic Approach to Home WorkoutsKim Kardashian's Trainer, Melissa Alcantara, is sharing her take on the most underrated workout tools — and chances are you already have them.
Weiterlesen »