Garlic is rumoured to cure colds, reduce high blood pressure, lower cholesterol and more. But does the science stack up? And how can you add more of it to your diet?
It's not just colds that people often suggest garlic can help with. But does the science agree? We take a look…“Garlic contains high levels of potassium, phosphorus, zinc, sulfur and moderate amounts of magnesium, manganese and iron. It’s a bit of a wonder vegetable,” explains
“I would be surprised if a study of equal rigor has been done since our study was published but would be very interested in seeing it if it is available. The team made a garlic extract using fresh garlic and ethanol. The result? “It could be beneficial in several types of cancer. We can’t confirm whether this will improve your health but Anna Del Conte’s spaghetti with chilli, garlic and parsley recipe is truly deliciousinvestigating this. The study he worked on found there was insufficient evidence to confirm or refute the claims. He does believe garlic could help, though.
We asked cooking expert and author of the cookbook Garlic, Jenny Linford for her advice for getting the most out of garlic in your cooking…“You can adjust its strength according to how you use it. When you crush garlic, you release all the compounds, so if you want a very powerful garlic flavour use crushed raw garlic, especially in dishes like pesto.
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