3 negative effects that poor sleep has on your gut and overall health
Not getting enough sleep can take real amounts of time off your life. The link between sleep deprivation and mortality has been shown in a wide body of rigorous scientific research. Sleep is essential for survival. Studies in animals have demonstrated that going without any sleep will eventually be, over a period of days or weeks, lethal.and an increased risk of death. For example, a review of research published in the journal.
And a 12 percent average increase to risk means, of course, that some individual studies found the risk of early death associated with short
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