Did you know terms like 'multigrain,' 'honey wheat,' and '12-grain' can be used to sell breads, cereals, and crackers as healthier options even if the product mostly contains refined flour? How to make sure you're getting the real deal:
Refined grains have been ground into flour or meal, with the healthy outer layers of grain stripped away. Whole wheat products contain the entire grain, which boosts the fiber content and adds higher levels of nutrients.
"The question distinguished people who rely on the whole grain claim on the front of the package, compared to people who look on the ingredients list," Wilde said."If you looked at the ingredients list, you would have been able to see which product really contained whole grains." "I would say when it comes to deceptive labels, 'whole grain' claims are among the worst," said co-researcher Jennifer Pomeranz, an assistant professor of public health policy and management at the NYU School of Global Public Health.
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