Stay injury free with only five moves.
will teach you all the fundamentals to get the most out of your weight session.]
Try three rounds of these exercises for a quick seven-minute mobility session. Atkins says you can also slot them in at the beginning a, a more general home lower body workout, or you can add them to the end of your routine as a “metabolic finisher”—which is when you perform an intense set of exercises at the end of your workout to help boost your overall fitness.
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