These workouts are not the same thing.
means you might have been hearing more about “low-intensity” workouts. These are workouts where your heart rate increases but doesn’t spike, made up of less strenuous forms of continuous movement.
“In addition to improving cardiovascular fitness, some other benefits of low-intensity workouts are less fatigue and pain, elevated mood, improved sleep quality, and better mobility and balance, all while protecting the joints,” Price says.Just because this workout has the word “low” in the title does not make it easy. Unlike low-intensity workouts, “low impact” does not refer to the amount of exertion you’re undertaking.
The benefit of low-impact workouts are that they deliver muscular development without causing that “wear and tear.” “Low-impact workouts are far more sustainable for the body,” Price says. “They minimize injury, and they also promote recovery.”
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