Down more than 200 pounds, Aaron Schichtl's transformation is only the beginning.
Pfc. Aaron Schichtl lost over 200 pounds with support from Kentucky Army National Guard's Holistic Health and Fitness team.
According to the National Guard, H2F helps recruits and soldiers improve their overall health by focusing on nutrition, sleep, mental and spiritual readiness, and more."Each person is unique with their needs and goals," said the H2F coordinator who worked with Schichtl on his weight loss journey. "We are able to gather data from recruits and current seasoned soldiers and then provide them a plan that we monitor and change as needed."The U.S.
For the next 18 months, Schichtl followed a diet rich in fruits, vegetables, lean proteins and whole grains. He also incorporated regular exercise into his routine."Slowly but surely, Schichtl began to see progress," the Army said. "He started to lose weight, and his body composition improved. He felt stronger, more energetic and more confident than ever before, and he even started to enjoy his workouts.
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