The expert has shared simple yet effective tips that could help people make weight loss more sustainable
Weight loss can be a long and disheartening process with several bumps in the road, and it doesn't help that experts often offer conflicting advice. However, one expert who many trust is TV doctor Michael Mosley, who has constructed a number of programmes to help people lose weight.
Writing on his Fast 800 website, he said: "Quitting bad health habits cold turkey isn't going to necessarily help you in the long run. Making some simple swaps can begin to rewire your brain, and help you to make this a long-term change. The weight-loss expert also recommended packing your lunch in advance, citing a study that suggested the availability of unhealthy food on the go was a contributor to low diet quality.
Mosley's blog has also recently shared a surprising reason why we might still feel hungry, even after eating a meal.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Michael Mosley lists 3 fruits to 'avoid' on a diet for faster weight lossThe diet guru says 'avoid' these items for faster results
Weiterlesen »
Michael Mosley issues warning to coffee drinkers as it could limit weight lossThe diet expert has advised your daily coffee intake may be stopping you from reaching your weight loss goals.
Weiterlesen »
Michael Mosley's verdict on rapid weight loss NHS soup and shake dietNew study has shown the 800-calorie-a-day health service program can permanently reverse type two diabetes
Weiterlesen »
Dr Michael Mosley shares three fruits to avoid to lose weightWhile fruits are often thought of as 'healthy', some could be hindering weight loss plans according to the expert
Weiterlesen »
Michael Owen changes tune on Newcastle United - Something special brewing up thereMichael Owen changes tune on Newcastle United - Something special brewing up there nufc
Weiterlesen »
Why Michael Oliver being named Man City vs Arsenal referee is bad news for the GunnersArsenal will be fully aware of how high the stakes are in their upcoming Premier League title clash against Manchester City on April 26. However, the appointment of Michael Oliver as referee for th…
Weiterlesen »