Dr Chris Van Tulleken and Professor Spector discussed low-fat yoghurt during a discussion about ultra-processed foods
During a recent discussion on the ZOE Science and Nutrition podcast aired on October 1, Dr Chris Van Tulleken and Professor Spector delved into the topic of yoghurt as part of a broader conversation about ultra-processed foods.
Interjecting, Professor Spector highlighted a surprising fact. He told listeners: "It says low fat, you're more likely to have fake yoghurt than if it's full fat." Dr Van Tulleken responded: "That's completely right and if you consider...one of the things, the illusions of our sort of food supply system, is that it exists to supply food to us and that isn't the way it works. It exists to extract money from us and so low-fat yoghurt, the genius of low-fat yoghurt, is you can sell your yoghurt at a premium price because it doesn't have fat in it.
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