What are your reasons to QuitSmoking? SmokefreeGov's QuitGuide app can help you keep them close the modern way. Enter notes and pictures so that you have reminders ready on your phone when you need them most: SaturdayMotivation
Use the app to track your cravings by time of day and location, and get motivational messages for each craving you track.Track your mood and smoking triggersGet tips and distractions for dealing with cravings and bad moodsAvailable for download on:QuitGuide is a product of Smokefree.
gov—a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with tobacco control professionals and smoking cessation experts and with input from ex-smokers.Technical support is available to help you download and use the QuitGuide app. If you need help or have any questions, please contact
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