This runner opens up about how a sensitive stomach didn't stop her! underarmour ad
I've had a sensitive stomach for just about as long as I can remember. However, as I've gotten older, both my triggers and symptoms have made themselves more apparent. Without going into too much detail, my stomach and gut give me just about every problem imaginable: aches, cramps, and nausea claim the top spots. What's more, what can trigger my sour stomach just happens to be one of my favorite healthy activities: working out.
Editor's note: This is just what has worked for me after years of trial and error. This is a general health anecdote, and if you have specific medical concerns, consult your doctor before making any dietary or health adjustments.and a headache or two, I realized I was not properly hydrating in advance of the physical activity I was asking my body to go through.
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