Running is more effective — but sometimes walking is the better choice.
, if you've been wondering which is better once and for all, you're not alone. That's why we connected with two experts to explain which one is the ultimate choice for burning fat.At the end of the day, the activity that burns the most calories is going to be the one that helps you lose the most fat. In this case, that's running.
Fredericson said. If walking is your primary fat-burning workout, he recommended doing it for about an hour every day. You could achieve similar results, he said, by running for just 20-30 minutes.Walking, though, is perfect for people who are just starting to lose weight and aren't used to harder aerobic workouts."I'd start with walking and gradually build in the running," Dr.
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