Seize The Day With This Quick Strength & Conditioning Routine

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Seize The Day With This Quick Strength & Conditioning Routine
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  • 📰 mindbodygreen
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Optimism isn’t something you fall into—it’s something you cultivate, and this video is your next step to silver linings. 💪 ft. UnderArmour mbgpartner

to create an epic strength and conditioning workout using some of our favorite gear: dumbbells. These dynamic moves are designed to push your limits and challenge what you thought was possible.

Concluding with a strength meditation, this workout is about harnessing physicalmental strength for a brighter tomorrow. Optimism isn’t something you fall into—it’s something youWe recommend dumbbells for this routine, but kettlebells also work! Don’t forget: Strength is built where our body meets the edge… And for that, we need gear that’s up for the challenge, starting with the

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