Six Sure Ways to Stay Motivated in the Gym – Workout Motivation Tips
I’m honored to have an experienced expert, a woman in her 60’s, to encourage and spur us on to action!, and she is a woman who truly lives by example, with over 40 years of experience in the fitness arena.
As a Weight Loss Coach and Personal Trainer focused on working with women in midlife, Phyllis brings a wealth of knowledge to the topic.One of the biggest misconceptions about women who live an active and fit life is that it comes easy to them.Nor is there a lazy gene that makes some of us more inclined to become a couch potato.
. Would you miss a doctor’s appointment or a commitment to see a friend? Probably not. Your health and happiness deserve that same respect. putting my
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