The right walking posture can help you walk faster and longer and help prevent injury.
American Academy of Orthopaedic Surgeons: “Distracted Walking.”American Council on Exercise: “Are You Wearing the Right Shoes For Your Workout?” “Are Your Running Shoes Hurting You?”BMC Public Health:
“The influence of dog ownership on objective measures of free-living physical activity and sedentary behaviour in community-dwelling older adults: a longitudinal case-controlled study.”The Coca Cola Company.“Athletic Shoe Buying Guide.” Harvard Health Publishing: “Perfecting your walking technique,” “Marching orders: How to start a walking program,” “Walking: Your steps to health.”Journal of Physical Activity & Health: “On high heels and short muscles: A multiscale model for sarcomere loss in the gastrocnemius muscle.”Michigan State University MSU Today: “Dog Walkers More Likely To Reach Exercise Benchmarks.”UPMC Health Matters: “Tips for good walking posture.
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