Large studies have shown that when you have more extra virgin olive oil in your diet, you lower your risk of getting heart disease.
Harvard Health Publishing: “Fill up on phytochemicals.”Lipids in Health and Disease: “Monounsaturated fatty acids, olive oil and health status: a systematic review and meta-analysis of cohort studies.”
Phytomedicine: “Effects of high phenolic olive oil on cardiovascular risk factors: A systematic review and meta-analysis.”Current Pharmaceutical Design: “Molecular mechanisms of inflammation. Anti-inflammatory benefits of virgin olive oil and the phenolic compound oleocanthal.”Journal of Epidemiology: “Dietary intake of fatty acids and serum C-reactive protein in Japanese.”
Immunopharmacology: “Phenolic compounds in olive oil: antioxidant, health and organoleptic activities according to their chemical structure.”
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