The tech exec who is spending $2 million a year to reduce his biological age used to drink alcohol for breakfast
podcast that he"enjoyed" drinking wine for breakfast but that he cut it out of his restrictive diet because it had too many calories. He drank early in the day to avoid it negatively affecting his sleep at night.
"Then I got rid of it because it was too expensive from a calorie perspective," Johnson told the podcast host Steven Bartlett. He added that he couldn't fit the 71 calories into his"calorie budget" for the day and explained his current breakfast routine to Bartlett. "Every calorie has to fight for its life," Johnson said."There's not a single calorie in my entire life protocol that exists for any reason other than serving an objective in the body."
The self-described"professional rejuvenation athlete" detailed what he eats in a day. He said he starts his day off with a blended mix of juices called"green giant" and takes 60 pills. He said his daily calorie intake is now 2,250, up fromHe then works out for an hour before having a"super veggie" dish, which includes broccoli, cauliflower, ginger, hemp seeds, dark chocolate, and extra virgin olive oil.
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