Adding this to your diet can help protect your heart.
to provide you with both the nutrients required to keep your body in great shape and the kind of energy you need to get you through your day.
At the same time, new research has shown that adding eggs to your morning meal can help to protect your heart., 4,778 participants between the ages of 30 and 79 years old—1,377 who did not previously have cardiovascular disease and 3,401 who did —were asked how often they ate eggs as well as other foods such as rice, meat, and vegetables.
which can lead to high-density lipoprotein molecules that help prevent both heart attacks and stroke.Beyond that, those who made eggs a part of their diet had fewer metabolites that are associated with heart disease.
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