A new study shows avoiding meat doesn't necessarily constitute healthy eating.
."It seems that the proportion of ultra-processed foods in someone's diet is actually more important with respect to mortality than the proportion of animal-derived foods they eat, the exception being red meat.
Each participant also provided additional health and demographic information about themselves, such as education level achieved, tobacco habits, sex, race, marital status, exercise habits, and BMI. When researchers tweaked their statistical model to focus solely on ultra-processed food intake regardless of meat-eating habits or age, they discovered that people who get roughly half of their total calories from ultra-processed foods experience a 14% uptick in mortality in comparison to others only getting about 12.5% of their daily calories via ultra-processed foods.
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